In Touch

Touch:  One of the most important and life affirming actions we can take, every day. And simultaneously, one of the most important things we can give and receive each day.

How many times did you experience touch today?  One?  Three?  Ten times?  (Hint:  If you feel great, it was probably enough.)

When was the last time you held someone's hand?

When was the last time you touched someone without fear, anxiety or doubt?  When was the last time you felt the warmth of someone else's touch without guilt, shame, regret, despair or another negative emotion?

If you've gone longer than one week or even one day without healthy, healing touch, it's time to change that and start THRIVING.

Do you need a hug?

Why not give your Self a big hug?  Embracing your Self physically is a great start toward getting and giving regular gifts of healing touch.

Touch is one of the most important elements we all need to help us THRIVE, an act that involves far more than mere survival.

BTW, touch does not have to be sexual to be healing and effective.  =)

I want one of these:  The Hug Chair!

Even if you live alone, you can always give your Self a big hug!

Here's an alternative challenge:  Give the gift of touch by giving out free hugs!

(Side benefit of giving free hugs:  You rock your confidence muscle each time!  Please practice this choice responsibly; set and state your boundaries clearly; and always remain in a busy, well-lit, public space.)

Even if the only touch you can manage today is to shake your own hand or give your Self a scalp massage, give it a try.  I am sure it will make you smile.

---------------------------------------------------------- About Pamela

As your Confidence Coach, I bring you the tools to BE your SELF and OWN your TRUTH.

If you:

- don't know how to use your own voice anymore - used to feel like you could do anything - wonder why no one listens to you - feel invisible most of the time - don't have a plan for your future - can't even imagine your way into next week - wonder when your goals disappeared like that - feel all bottled up like wine with a dry cork - wish you could just run away some days - hate living in an emotional battlefield or wasteland - can't remember the last time you felt good about yourself - don't know when someone last complimented you on anything - feel as if flirting was something you did in another lifetime - don't remember how to have fun - This list goes on and on, doesn't it?...

I know what it's like and how to help because the same thing happened to me.  Now that I have successfully found my Self and learned how to own my truth, I can guide you through the steps it takes to succeed and THRIVE.  Email me directly at or visit my website at  Let's talk so we can identify your challenges and decide on your course of action.  I look forward to working with you!

Pamela Wills, CPC